Monday, May 18, 2020

The Best Brain Foods for Eating Your Way Smarter


When you think of becoming smarter, you probably think about studying hard, doing lots of math, and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating, so in theory, this should be no hardship at all. But if you choose your foods wisely, you’ll find it can make a significant difference to your brain function and overall mental performance…

So, without further ado, here are some of the top brain foods…

"Then God blessed them and said, 

'Be fruitful and multiply. Fill the earth and govern it. Reign over the fish in the sea, the bird in the sky, and all the animals that move along the ground.'

Then God said, 

'Look I've given you every seed-bearing plant throughout the earth and all the fruit trees for your food.'" 

Genesis 1:28-29, NLT. 


1. Oily Fish

Oily fish is absolutely crucial for optimum brain health. Why? Because it contains omega 3 fatty acids. This benefits our brain in two ways. Firstly, omega 3 fatty acids can be used to build cell walls. It is incorporated into their formulation, which means that lesser materials get replaced. In turn, this results in brain cells that are more flexible, more fluid, and less likely to become damaged. 

Better yet, this also increases ‘cell membrane permeability’. In simple English, this means that neurotransmitters, nutrients, and key signals will pass through the cell walls more easily, allowing for speedier transmissions and improved communication across synapses.

On top of all this, omega 3 fatty acid also fights inflammation. Inflammation is actually a big deal in the brain, where pro-inflammatory cytokines can cause serious damage if left to their own devices. Brain inflammation is probably responsible for brain fog, so this is a quick and effective brain upgrade.


2. Eggs

Eggs contain all of the essential amino acids that humans need to thrive. This means that it contains all the proteins that are used to build muscle, skin, bone, and neurochemicals.

But what eggs also contain is choline. Choline is a chemical precursor to acetylcholine, meaning that it is what the brain uses in order to synthesize that ingredient. This is important for us because acetylcholine is the primary excitatory neurotransmitter in the brain alongside glutamate. This means it is used in many important operations and particularly when it comes to memory!


3. Avocado

Avocado is a healthy saturated fat, which is important because the brain is largely made from fat. It’s also another source of omega 3 fatty acid. But what is most exciting of all is that it contains lutein – a carotenoid that used to be known primarily for its eye-health benefits but which has since come to be seen as a powerful cognitive enhancer and energy booster!

Lastly, getting all the above foods is not enough although they can significantly improve your brain power by providing the necessary nourishment for your brain to function properly. You also need to practice both body and mind exercises. And if you want to be completely perfect then add spiritual exercises. Remember: The healthy mind stays in a healthy body.

"Physical training is good but training for godliness is much better, 

promising benefits in this life and in the life to come." 

1Timothy 4:8, NLT.



Please sign up here to receive the free ebook: Self-Improvement and Motivation for Success.


Share:

0 Comments:

Post a Comment

About Me

My photo
​​Text Wisdom's mission is to provide an entertaining but faithful and objective exploration of the wisdom behind some popular text speech like: "Less is more" or "Wisdom is better than strength" and "The pen is mightier than the sword" etc. We commit ourselves to do that so that the readers of our site can appreciate and learn why they should become wise and be transformed to live their lives in all fullness. We strongly believe that wisdom, once gained, can help anyone attain any level of success in any situation. In an actual sense, we strive to live up to the Golden Rule that says: Do to others as you would like them to do to you. Similarly, the idea of what we try to accomplish is well-expressed in his biblical quote: “Be instructed, whatever be the cost, and you’ll gain what is better than gold.” Sirach 51:28, (New Community Bible). LM Edward is a university graduate with a keen interest in working hard to finding out a way if any, on how to become wise on-demand, and then share those findings with our worldwide readers.

Success Principles

Success Principles
Success Principles: Hurry up! Get your copy of this eBook and you'll discover the 10 Golden Rules you can easily apply and live a life of greatness!

Search on Wikipedia

Search results

Subscribe for All the Important Updates

Featured Post

Human Mind: Its Effects On Thoughts And Behavior

The human mind is quite a complex organ of the human body. It is amazing to learn about the working of a mind when a person is fully conscio...

Categories

Recent Posts

Our Slogan

"For Wisdom is known by speech"
(Sirach 4:24, NABRE)

Privacy Policy

Contact Support

Please send us an email to admin@textwisdom.com for any issue related to this blog.